Here are some links you can check out
and try some new moves at home :)

 Fitness Units


 Click on the link and find some Zumba work outs and what's is it all about.


 Your Online Retreat for Yoga Poses, Classes, Meditation, and Life—On and Off the Mat

Pilates Insight

Welcome to Pilates Insight, your leading online resource for information related to the
fitness phenomenon known as Pilates


Mixed Martial Arts Based Workout with a Kick

Team Sports

The official site of the international governing body of football with news, national associations,
competitions, results and fixtures.


Flag Rugby is a coed, non-contact “touch” form of rugby using flags.
Skills including running, kicking, passing, space strategy, teamwork, and self-confidence are developed.

  Health and Physical Activity


 Click physical activity pyramid, track your workouts and get tips on how to stay in shape and
maintain a healthy diet.

 Surgeon General's Report on Physical Activity and Health

Centers for Disease Control and Prevention (CDC)

CDC Nutrition and Physical Activity Program

American Obesity Association

American Heart Association (AHA)

Kids Source Online - Promoting Physical Activity

Information links geared for parents, children and teens

American Council on Exercise (ACE)

Youth outreach program from the American Council on Exercise

ATOM - America on the Move

Interactive program rewarding activities logged in

Women's Sports Foundation, founded by Billy Jean King